TEAMLDN. HYBRID is the first official affiliate gym of HYROX in London, ON. Our HYROX Program consists of workouts that aim to build your cardio. Since the sport is 50% running, it is important that not just cardiovascular but muscular endurance be prioritized in training.
HYROX is a quickly emerging sport that combines running and functional workout stations to create the ultimate fitness race. It is a very accessible sport that is built for everyone.
Does this sound like something you'd like to train for? Sign up for your free 1 week trial now. For additional information on our HYROX Program, you can reach out to: hyrox@teamldnhybrid.ca
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