crossfit classes in london, on
crossfit
Our CrossFit Program is an official affiliate program under the name TEAMLDN. CrossFit.
In our group classes, we focus on building sound movement and skill within the sport by utilizing the CrossFit methodology. We prioritize our members growth by providing an elevated experience with highly technical coaching in a warm and welcoming community.
This program follows a class structure of a guided warm-up, a technical weightlifting movement, or gymnastics skill, followed by the workout of the day. The beauty of the sport of CrossFit is that every day is different, and not one workout is the same. Members of this program can expect to develop skills in gymnastics, weightlifting, rowing, and overall metabolic conditioning. Members will also learn how to properly pace themselves when facing a high-intensity workout, whether it is a 10 minute AMRAP or a 30 minute EMOM.
We are the leading CrossFit facility in Middlesex, London, setting the standards for elite coaching and programming. For additional information on our CrossFit Program, you can reach out to: crossfit@teamldnhybrid.ca.
Having a coach like Zev will inspire and motivate you to make the changes you seek.
Take the first step on your personal training journey today with Coach Ron.
Get to know Coach Victoria and find out how she can help you smash your fitness goals.
Find out how Coach Igor can help you live a more active, healthy, and balanced lifestyle.
Get to know Coach Jessica and see how you can become stronger together.
Are you passionate about helping other achieve their fitness goals? Join our team of personal trainers.
Come get coached by CrossFit Games athlete and our Head Coach, Lacey Truelove. Her experience in gymnastics, diving, and over a decade of coaching CrossFit provides a wealth of technical feedback to all members who have the chance to work with her. We can promise you that what you take away from one class is worth its weight.