24 Hours of Heroes will be running November 9th and 10th, 2024 in support of Wounded Warriors Canada, where individuals participate in the 2-day, 8-workout event. Participants may choose to complete any number of the hero workouts.
The 24 Hours of Heroes event started in 2016 with 24 “Hero” workouts - CrossFit-style workouts that are written and performed to honour fallen service men and women - in order to raise funds and awareness for Veterans and First Responders living with OSI (Operational Stress Injuries). Hero workouts are typically long and gruelling, and are meant to make you really uncomfortable, but also to remind you of their ultimate sacrifice for our freedom and safety. Through our partnership with Wounded Warriors Canada, we have raised approximately $360,000 towards their mental health services to date!